Summary
| Name | 60' AB | |||
| Location | Houston, TX | |||
| Start Time | 4/21/2015 5:29 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 6.02 mi | Time | 01:02:49.0 | |
| Time Moving | 01:02:49.0 | Stopped | 00:00:10.0 | |
| Avg. pace | 10:25 min/mi | Max. pace | 08:31 min/mi | |
| Avg. heart rate | 132.2 bpm | Max. heart rate | 154.4 bpm | |
| Weather | Partly cloudy; 57.9 °F | |||
| Notes | OBJECTIVE 60' @ aerobic threshold (HR = 132 ± 5 bpm) Really focused on keeping it slow as to avoid spiking heart rate over target zone at having to walk. Was reasonably successful. Interesting that overall average heart rate ended up being about what it usually is for this distance. Can't fight the heart! | |||
Heart Rate
| Min. | Max. | Avg. |
| 106.3 bpm | 154.4 bpm | 132.2 bpm |
Splits: Custom distances
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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