6 x 1 mi. Repeats

 

Summary

Name	6 x 1M Repeats
Location	Houston, TX
Start Time	9/10/2013 5:29 AM (UTC-05:00)		Category	My Activities:Running
Distance	9.47 mi		Time	01:19:01.0
Time Moving	01:19:01.0		Stopped	00:00:02.0
Average pace	08:20 min/mi		Max. pace	06:46 min/mi
Weather	Partly cloudy; 75.8 °F
Notes	OBJECTIVE WU 6 x 1 mi.@ 7:39 CD ACHIEVED WU 724/727/735/740/741/726 CD Ended up being more erratic than I'd like. Classic "felt good to begin but caught up with me over the back half". Flipped today's scheduled rest day yesterday since I was feeling pretty beat up from Saturday. I plan to roll Thursday's or Friday's recovery day to tomorrow and push the tempo run to Thursday. This way I'll be right back on track by Friday.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:29:17 AM	0.00 mi	00:02:29	0.25 mi	09:52 min/mi
2	5:33:20 AM	0.25 mi	00:07:23	1.00 mi	07:23 min/mi
3	5:40:44 AM	1.25 mi	00:04:30	0.50 mi	09:00 min/mi
4	5:45:14 AM	1.75 mi	00:07:26	1.00 mi	07:26 min/mi
5	5:52:41 AM	2.75 mi	00:04:39	0.50 mi	09:19 min/mi
6	5:57:21 AM	3.25 mi	00:07:35	1.00 mi	07:35 min/mi
7	6:04:56 AM	4.25 mi	00:05:08	0.50 mi	10:17 min/mi
8	6:10:33 AM	4.75 mi	00:07:39	1.00 mi	07:39 min/mi
9	6:18:13 AM	5.75 mi	00:05:05	0.50 mi	10:11 min/mi
10	6:23:18 AM	6.25 mi	00:07:41	1.00 mi	07:41 min/mi
11	6:31:00 AM	7.25 mi	00:05:16	0.50 mi	10:33 min/mi
12	6:36:16 AM	7.75 mi	00:07:26	1.00 mi	07:26 min/mi
13	6:43:42 AM	8.75 mi	00:04:50	0.50 mi	09:41 min/mi
14	6:48:34 AM	9.25 mi	00:01:46	0.22 mi	08:02 min/mi
Totals:			01:19:01.0	9.47 mi	08:20 min/mi

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