Summary
| Name | 4.5M LHR Recovery | |||
| Location | Houston, TX | |||
| Start Time | 8/20/2014 5:28 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.65 mi | Time | 00:47:41.0 | |
| Time Moving | 00:47:41.0 | Stopped | 00:00:02.0 | |
| Average pace | 10:15 min/mi | Max. pace | 07:42 min/mi | |
| Average heart rate | 127 bpm | Max. heart rate | 138 bpm | |
| Weather | Sunny; 77.1 °F | |||
| Notes | OBJECTIVE 2-6M Recovery @ 122-133 bpm Felt okay following yesterday's intervals. Slight residual soreness but generally good. | |||
Heart Rate
| Min. | Max. | Avg. |
| 80.9 bpm | 137.6 bpm | 127.2 bpm |
Pace
| Min. | Max. | Avg. |
| 16.5 min/mi | 7.7 min/mi | 10.3 min/mi |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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