OBJECTIVE
3 mi.

ACHIEVED
3.27 mi.@ 8:10

6:24 AM 68° 89% 1 mph

Back home. I'm tired from traveling. Watched the Cougars lose to Florida last night on the plane.

PRE RUN
weight=164
22.2% body fat

POST RUN
diet V8 splash, multivitamin & oatmeal w/almonds, brown sugar & skim milk