OBJECTIVE
4 mi.
ACHIEVED
4.11 mi.@ 7:48
5:33 AM 59° 84% 4 mph
Felt good this morning. Legs seemed fresh. Body felt rested. Light breeze and nice temperature too.
PRE RUN
weight = 162
21.6% fat
GrapeNuts w/skim milk
POST RUN
water, multivitamin, peanut butter power cookie & Kashi GoLean cereal w/skim milk
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