OBJECTIVE
3 mi.

ACHIEVED
3.23 mi.@ 7:38

6:36 AM 62° 79% 3 mph

After getting in late last night due to a delayed flight, I slept in more than planned this morning. This shortened my run and caused me to pick up the pace. Felt strong. Off to the Houston Open now.

PRE RUN
weight = 164
body fat = 22%

POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk