"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Monday, March 14, 2011
OBJECTIVE 3 mi.
ACHIEVED 3.21 mi.@ 8:26
6:12 AM 67° 90% 0 mph
Very tight calves starting out today. Got it in before the rains came.
PRE RUN weight=165
POST RUN body fat=22.6% water, multivitamin & Kashi GoLean cereal w/skim milk
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