30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/19/2017 5:47 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.90 mi		Time	00:30:53.0
Time Moving	00:30:53.0		Stopped	00:00:00.0
Avg. pace	10:39 min/mi		Max. pace	07:35 min/mi
Avg. heart rate	138.3 bpm		Max. heart rate	164.4 bpm
Avg. cadence	73.9 rpm		Max. cadence	91.0 rpm
Weather	Sunny; 66.3 °F
Notes	Felt a bit tired and "new muscle movement" soreness from yesterday's 7' HIIT.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:47:10 AM	0.00 mi	00:02:00	0.11 mi	17:32 min/mi	96.1 bpm (53%)
2	5:49:10 AM	0.11 mi	00:02:00	0.24 mi	08:23 min/mi	129.5 bpm (72%)
3	5:51:08 AM	0.35 mi	00:02:00	0.13 mi	15:20 min/mi	126.7 bpm (70%)
4	5:53:08 AM	0.48 mi	00:02:00	0.24 mi	08:16 min/mi	137.3 bpm (76%)
5	5:55:08 AM	0.73 mi	00:02:00	0.13 mi	15:07 min/mi	132.1 bpm (73%)
6	5:57:08 AM	0.86 mi	00:02:00	0.25 mi	07:58 min/mi	141.8 bpm (79%)
7	5:59:08 AM	1.11 mi	00:02:00	0.13 mi	14:56 min/mi	138.7 bpm (77%)
8	6:01:07 AM	1.24 mi	00:02:00	0.25 mi	07:54 min/mi	145.4 bpm (81%)
9	6:03:07 AM	1.50 mi	00:02:00	0.14 mi	13:56 min/mi	141.4 bpm (79%)
10	6:05:07 AM	1.64 mi	00:02:00	0.26 mi	07:47 min/mi	147.6 bpm (82%)
11	6:07:07 AM	1.90 mi	00:02:00	0.14 mi	14:40 min/mi	142.0 bpm (79%)
12	6:09:07 AM	2.03 mi	00:02:00	0.25 mi	07:53 min/mi	149.0 bpm (83%)
13	6:11:07 AM	2.29 mi	00:02:00	0.13 mi	15:27 min/mi	145.3 bpm (81%)
14	6:13:07 AM	2.42 mi	00:02:00	0.26 mi	07:47 min/mi	152.2 bpm (85%)
15	6:15:07 AM	2.67 mi	00:02:00	0.14 mi	14:44 min/mi	147.7 bpm (82%)
16	6:17:07 AM	2.81 mi	00:00:56	0.12 mi	07:59 min/mi	142.8 bpm (79%)
Totals:			00:30:53.0	2.90 mi	10:39 min/mi	138.3 bpm (77%)

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(see http://www.sporttracks-plugins.com)