30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/17/2017 5:59 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.85 mi		Time	00:31:08.0
Time Moving	00:31:08.0		Stopped	00:00:10.0
Avg. pace	10:56 min/mi		Max. pace	07:49 min/mi
Avg. heart rate	131.6 bpm		Max. heart rate	157.3 bpm
Avg. cadence	73.8 rpm		Max. cadence	90.0 rpm
Weather	Sunny; 70.1 °F
Notes	Revised the schedule for Friday to be an off day and Saturday long. That resulted in running to which likely wasn't the best move after yesterday's long one. Will need to be keenly aware of how hamstrings and body feel tomorrow.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:59:38 AM	0.00 mi	00:02:00	0.12 mi	16:27 min/mi	91.2 bpm (51%)
2	6:01:39 AM	0.12 mi	00:02:00	0.22 mi	09:14 min/mi	121.1 bpm (67%)
3	6:03:39 AM	0.34 mi	00:02:00	0.13 mi	15:53 min/mi	118.1 bpm (66%)
4	6:05:39 AM	0.46 mi	00:02:00	0.24 mi	08:20 min/mi	131.0 bpm (73%)
5	6:07:39 AM	0.70 mi	00:02:00	0.13 mi	15:33 min/mi	127.5 bpm (71%)
6	6:09:36 AM	0.83 mi	00:02:00	0.24 mi	08:16 min/mi	135.0 bpm (75%)
7	6:11:36 AM	1.07 mi	00:02:00	0.13 mi	15:06 min/mi	130.7 bpm (73%)
8	6:13:36 AM	1.21 mi	00:02:00	0.24 mi	08:13 min/mi	141.1 bpm (78%)
9	6:15:36 AM	1.45 mi	00:02:00	0.14 mi	14:48 min/mi	134.6 bpm (75%)
10	6:17:36 AM	1.59 mi	00:02:00	0.24 mi	08:12 min/mi	142.2 bpm (79%)
11	6:19:36 AM	1.83 mi	00:02:00	0.13 mi	14:52 min/mi	134.6 bpm (75%)
12	6:21:36 AM	1.96 mi	00:02:00	0.24 mi	08:20 min/mi	140.2 bpm (78%)
13	6:23:36 AM	2.20 mi	00:02:00	0.13 mi	15:12 min/mi	137.3 bpm (76%)
14	6:25:36 AM	2.34 mi	00:02:00	0.24 mi	08:29 min/mi	144.9 bpm (80%)
15	6:27:36 AM	2.57 mi	00:02:00	0.13 mi	14:56 min/mi	138.5 bpm (77%)
16	6:29:36 AM	2.70 mi	00:01:21	0.17 mi	07:59 min/mi	141.1 bpm (78%)
Totals:			00:31:08.0	2.85 mi	10:56 min/mi	131.6 bpm (73%)

Heart Rate

Min.	Max.	Avg.
75.9bpm	157.3bpm	131.6bpm

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