OBJECTIVE
4 mi.

ACHIEVED
4.08 mi.@ 8:15

5:47 AM 74° 78% 2 mph

Got a good night's sleep last night but oddly still felt sluggish for this morning's run.

Got treatment for back yesterday. Ultimately not sure how much good it's doing other than it feels better after the "tissue work" (i.e., focused massage) and electronic muscle stimulation. All of that seems short-lived though. It also forces me to make time for strengthening exercises.

PRE RUN
weight=165.5
body fat=22.9%

POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk