OBJECTIVE
6 mi.

ACHIEVED
6.22 mi.@ 7:55

6:22 AM 76° 79% 4 mph

Had an upset stomach this morning for some reason. Don't want to blame Macaroni Grill where I ate last night but I'll have to say it was their worst culinary effort in the many times I've been there.

PRE RUN
weight=167
body fat=22.9%

POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk