OBJECTIVE
4 mi.

ACHIEVED
4.10 mi.@ 7:53

6:38 AM 76° 80% 4 mph

Had a little spring in my step this morning. Not sure why but I'll take it.


Mens Road Mile Championship


PRE RUN
weight=166.5
body fat=22.8%

POST RUN
water, multivitamin & oatmeal w/brown sugar & skim milk