OBJECTIVE
6 mi.

ACHIEVED
6.16 mi.@ 8:06

6:14 AM 73° 78% 1 mph

Last night's flight was quite late getting back into Houston. Felt really tired on this morning's run from the house. It was supposed to be a 4-miler but since I missed a couple days earlier in the week, I tacked on a little additional. I plan to do the same tomorrow then reset the training schedule to "redo" this week's work. (Yes, there's a couple week's a slack in the training schedule.)

PRE RUN
weight=165
body fat=22.8%

POST RUN
water, multivitamin & oatmeal w/almonds, brown sugar, cinnamon, flax seed & skim milk