OBJECTIVE
5 mi.

ACHIEVED
5.16 mi.@ 7:49

5:19 AM 73° 81% 2 mph

Probably pushed this one slightly more than necessary for an easy run (and working my way back from injuries). But I was feeling good on this humid morning.

PRE RUN
weight=165
body fat=22.4%
water & 2 fig newtons

POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk