OBJECTIVE
3 mi.

ACHIEVED
3.22 mi.@ 7:50

8:16 AM 68° 88% 2 mph

I felt heavy and sluggish back on my "home track" this morning. I'm sure last night's late-arriving flight and my general dehydration were contributing factors.

PRE RUN
Life cereal w/skim milk

POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk