Summary
| Name | 3M EZ | |||
| Location | Houston, TX | |||
| Start Time | 10/20/2014 5:16 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.95 mi | Time | 00:26:16.0 | |
| Time Moving | 00:26:16.0 | Stopped | 00:00:03.0 | |
| Average pace | 08:54 min/mi | Max. pace | 08:03 min/mi | |
| Average heart rate | 115 bpm | Max. heart rate | 135 bpm | |
| Average cadence | 87 rpm | Max. cadence | 90 rpm | |
| Weather | Sunny; 62.6 °F | |||
| Notes | OBJECTIVE 3M EZ @ 9:17 Interesting. Late last week, as well as during and after Saturday's long run, I had pretty much convinced myself that I had recovered from St. George. Today's run was proof that have not. General soreness in my legs. I surmise it's from microtears redone during Saturday's run. I highly doubt it's anything to worry about; simply a reminder to be careful during the coming week and error on the side of caution. Borrowing Josh's footpod which syncd to my Garmin without much trouble. I'm not sure it's calibrated properly yet. Need to do some reading to make sure calibration is correct. | |||
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