Wednesday, October 22, 2014

8M EZ

 

Summary

Name 8M EZ
Location Houston, TX
Start Time 10/22/2014 5:31 AM (UTC-05:00) Category My Activities:Running
Distance 7.90 mi Time 01:07:07.0
Time Moving 01:07:07.0 Stopped 00:00:06.0
Average pace 08:29 min/mi Max. pace 07:40 min/mi
Average heart rate 142 bpm Max. heart rate 179 bpm
Average cadence 91 rpm Max. cadence 94 rpm
Weather Sunny; 63.5 °F
Notes OBJECTIVE
8M EZ @ 9:17/mi.

Missed yesterday's run due to a splitting headache which I attribute to allergies triggered by currently very high weed pollen.

With the extra day of rest, felt pretty good this morning.

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