Map: Street - openstreetmap.org (Mapnik)
Summary
| Name | 5M LHR Recovery | |||
| Location | Houston, TX | |||
| Start Time | 10/22/2014 9:36 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.10 mi | Time | 00:53:59.0 | |
| Time Moving | 00:53:59.0 | Stopped | 00:00:03.0 | |
| Average pace | 10:34 min/mi | Max. pace | 05:38 min/mi | |
| Average heart rate | 128 bpm | Max. heart rate | 148 bpm | |
| Average cadence | 78 rpm | Max. cadence | 91 rpm | |
| Weather | Sunny; 72.6 °F | |||
| Notes | OBJECTIVE 4-6M Recovery @ 133 bpm Probably not the smartest thing but went out for a recovery/make-up run only a couple hours after finishing my morning run. Rode with P to Collins Park. Looped around Collins then over to Meyer Park then back home. Got word from work that the network is down and it's a "work from home" day. I appreciate having the flexibility and ditching the 70 minutes of commuting time today! | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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