8M EZ

Splits

No	Start Time	Start Distance	Duration	Distance	Elevation Change	Average Pace	Calories Burnt
1	5:24:48 AM	0.00 mi	00:08:46	1.00 mi	+3 ft	08:46 min/mi	126 kcal
2	5:33:35 AM	1.00 mi	00:08:34	1.00 mi	+3 ft	08:34 min/mi	127 kcal
3	5:42:10 AM	2.00 mi	00:08:32	1.00 mi	-4 ft	08:32 min/mi	130 kcal
4	5:50:42 AM	3.00 mi	00:08:33	1.00 mi	+15 ft	08:33 min/mi	128 kcal
5	5:59:16 AM	4.00 mi	00:08:29	1.00 mi	-13 ft	08:29 min/mi	126 kcal
6	6:07:46 AM	5.00 mi	00:08:21	1.00 mi	-7 ft	08:21 min/mi	129 kcal
7	6:16:07 AM	6.00 mi	00:08:17	1.00 mi	-1 ft	08:17 min/mi	128 kcal
8	6:24:25 AM	7.00 mi	00:08:02	1.00 mi	+9 ft	08:02 min/mi	127 kcal
9	6:32:27 AM	8.00 mi	00:02:48	0.37 mi	-6 ft	07:30 min/mi	47 kcal
Totals:			01:10:24.0	8.37 mi	+/-0 ft	08:24 min/mi	1,068 kcal

Summary

Name	8M EZ
Location	Houston, TX
Start Time	6/14/2014 5:24 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.37 mi		Time	01:10:24.0
Time Moving	01:10:24.0		Stopped	00:00:02.0
Average pace	08:24 min/mi		Max. pace	06:57 min/mi
Weather	Sunny; 73.6 °F
Notes	This was a very good run. But that isn't how it started .... I had an upset stomach over the first 3+ miles. Essentially the same as Monday when a tried a new pre-run meal of cream of rice, whey protein isolate and peanut butter. I either ate way too much (both days) or something in that combination doesn't settle with me. I'll probably try a lighter version of the same when I get a chance. I'm also wondering if the pre-run meal was a factor in feeling so solid over the last 4 miles of this one. Always something to learn out on the roads .... Next week is going to be challenging from a running perspective .... Whatever I end up doing, it's likely I won't be syncing up until next weekend.

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