Wednesday, December 4, 2013

30 min. EZ w/6x30 sec. Strides

 

Summary

Name 30 min. EZ w/6x30 sec. Strides
Location Houston, TX
Start Time 12/4/2013 5:25 AM (UTC-06:00) Category My Activities:Running
Distance 5.10 mi Time 00:42:21.0
Time Moving 00:42:21.0 Stopped 00:00:00.0
Average pace 08:18 min/mi Max. pace 05:44 min/mi
Weather Partly cloudy; 69.8 °F
Notes Unseasonably warm this morning running shirtless in December. Legs are still feeling a bit beat up. I imagine it's the strides on pavement. May ease up tomorrow depending on how body is feeling tonight.

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