5.5M Fartlek

 

Summary

Name	5.5M Fartlek
Location	Houston, TX
Start Time	4/14/2016 6:15 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.51 mi		Time	00:45:15.0
Time Moving	00:45:15.0		Stopped	00:00:08.0
Avg. pace	08:12 min/mi		Max. pace	06:11 min/mi
Avg. heart rate	155.9 bpm		Max. heart rate	179.5 bpm
Weather	Partly cloudy; 65.0 °F
Notes	OBJECTIVE 5.5M @ 8:18-9:11 w/6 x 75" @ 6:40 mixed in Felt fine out there today.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:15:33 AM	0.00 mi	00:15:08	1.73 mi	08:44 min/mi	142.7 bpm (79%)
2	6:30:40 AM	1.73 mi	00:01:15	0.19 mi	06:41 min/mi	159.8 bpm (89%)
3	6:31:55 AM	1.92 mi	00:02:59	0.36 mi	08:24 min/mi	159.5 bpm (89%)
4	6:34:54 AM	2.27 mi	00:01:15	0.19 mi	06:33 min/mi	163.9 bpm (91%)
5	6:36:09 AM	2.46 mi	00:06:36	0.78 mi	08:28 min/mi	155.4 bpm (86%)
6	6:43:41 AM	3.24 mi	00:01:15	0.19 mi	06:37 min/mi	168.5 bpm (94%)
7	6:44:57 AM	3.43 mi	00:03:07	0.38 mi	08:15 min/mi	164.7 bpm (91%)
8	6:48:03 AM	3.81 mi	00:01:15	0.19 mi	06:42 min/mi	169.8 bpm (94%)
9	6:49:19 AM	4.00 mi	00:03:19	0.39 mi	08:36 min/mi	163.3 bpm (91%)
10	6:52:38 AM	4.38 mi	00:01:15	0.19 mi	06:35 min/mi	169.8 bpm (94%)
11	6:53:53 AM	4.57 mi	00:02:32	0.29 mi	08:48 min/mi	165.8 bpm (92%)
12	6:56:25 AM	4.86 mi	00:01:14	0.20 mi	06:17 min/mi	173.6 bpm (96%)
13	6:57:38 AM	5.06 mi	00:04:03	0.46 mi	08:52 min/mi	162.9 bpm (90%)
Totals:			00:45:15.0	5.51 mi	08:12 min/mi	155.9 bpm (87%)

Heart Rate

Min.	Max.	Avg.
84.2bpm	179.5bpm	155.9bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)