Summary
| Name | 4M R/W 2:2 | |||
| Location | Houston, TX | |||
| Start Time | 4/9/2017 7:18 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.12 mi | Time | 00:45:22.0 | |
| Time Moving | 00:45:22.0 | Stopped | 00:00:15.0 | |
| Avg. pace | 11:01 min/mi | Max. pace | 07:35 min/mi | |
| Avg. heart rate | 146.7 bpm | Max. heart rate | 172.6 bpm | |
| Weather | Sunny; 63.4 °F | |||
| Notes | Residual soreness as muscles aren't used to this running reboot. RIGHT hammy flared with half a mile to go. Right has never bothered me ...! I'm focusing on the silver lining that perhaps this is simply a strength and conditioning problem that can be remedied with the proper attention. | |||
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(see http://www.sporttracks-plugins.com)
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