Sunday, April 9, 2017

4M R/W 2:2

 

Summary

Name 4M R/W 2:2
Location Houston, TX
Start Time 4/9/2017 7:18 AM (UTC-05:00) Category My Activities:Running
Distance 4.12 mi Time 00:45:22.0
Time Moving 00:45:22.0 Stopped 00:00:15.0
Avg. pace 11:01 min/mi Max. pace 07:35 min/mi
Avg. heart rate 146.7 bpm Max. heart rate 172.6 bpm
Weather Sunny; 63.4 °F
Notes Residual soreness as muscles aren't used to this running reboot. RIGHT hammy flared with half a mile to go. Right has never bothered me ...! I'm focusing on the silver lining that perhaps this is simply a strength and conditioning problem that can be remedied with the proper attention.

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