20' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/11/2017 5:23 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.79 mi		Time	00:30:54.0
Time Moving	00:30:54.0		Stopped	00:00:01.0
Avg. pace	11:04 min/mi		Max. pace	07:46 min/mi
Avg. heart rate	139.0 bpm		Max. heart rate	167.0 bpm
Avg. cadence	72.5 rpm		Max. cadence	89.0 rpm
Weather	Partly cloudy; 71.0 °F
Notes	Felt okay. Both hamstrings were slightly tight throughout.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:23:34 AM	0.00 mi	00:02:00	0.11 mi	19:00 min/mi	53.8 rpm	93.0 bpm (52%)
2	5:25:34 AM	0.11 mi	00:02:00	0.23 mi	08:45 min/mi	83.8 rpm	130.0 bpm (72%)
3	5:27:34 AM	0.33 mi	00:02:00	0.12 mi	16:00 min/mi	60.2 rpm	129.4 bpm (72%)
4	5:29:31 AM	0.46 mi	00:02:00	0.23 mi	08:32 min/mi	84.3 rpm	139.1 bpm (77%)
5	5:31:32 AM	0.69 mi	00:02:00	0.13 mi	15:33 min/mi	60.7 rpm	131.9 bpm (73%)
6	5:33:31 AM	0.82 mi	00:02:00	0.25 mi	07:59 min/mi	85.9 rpm	142.5 bpm (79%)
7	5:35:31 AM	1.07 mi	00:02:00	0.13 mi	15:10 min/mi	60.6 rpm	139.4 bpm (77%)
8	5:37:31 AM	1.20 mi	00:02:00	0.25 mi	08:02 min/mi	86.9 rpm	146.2 bpm (81%)
9	5:39:31 AM	1.45 mi	00:02:00	0.14 mi	14:48 min/mi	61.9 rpm	141.5 bpm (79%)
10	5:41:32 AM	1.59 mi	00:02:00	0.24 mi	08:24 min/mi	86.9 rpm	149.2 bpm (83%)
11	5:43:31 AM	1.83 mi	00:02:00	0.13 mi	15:09 min/mi	60.8 rpm	144.0 bpm (80%)
12	5:45:31 AM	1.96 mi	00:02:00	0.24 mi	08:17 min/mi	85.8 rpm	149.3 bpm (83%)
13	5:47:32 AM	2.20 mi	00:02:00	0.13 mi	15:44 min/mi	61.0 rpm	144.8 bpm (80%)
14	5:49:31 AM	2.33 mi	00:02:00	0.24 mi	08:15 min/mi	86.7 rpm	152.6 bpm (85%)
15	5:51:31 AM	2.57 mi	00:02:00	0.13 mi	15:08 min/mi	61.3 rpm	149.0 bpm (83%)
16	5:53:31 AM	2.70 mi	00:00:58	0.12 mi	08:20 min/mi	86.1 rpm	146.4 bpm (81%)
Totals:			00:30:54.0	2.79 mi	11:04 min/mi	72.5 rpm	139.0 bpm (77%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)