30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/14/2017 5:58 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.99 mi		Time	00:31:48.0
Time Moving	00:31:48.0		Stopped	00:00:01.0
Avg. pace	10:39 min/mi		Max. pace	07:28 min/mi
Avg. heart rate	143.9 bpm		Max. heart rate	170.1 bpm
Avg. cadence	73.7 rpm		Max. cadence	89.0 rpm
Weather	Sunny; 63.0 °F
Notes	Had to take yesterday off to make preparations for a work presentation. Wasn't feeling like running today so surprised that it ended up being my fastest 30-minute run/walk. From the outset, I was just trying to walk faster and run slowly.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:58:01 AM	0.00 mi	00:02:00	0.11 mi	17:51 min/mi	56.7 rpm	103.9 bpm (58%)
2	5:59:59 AM	0.11 mi	00:02:00	0.23 mi	08:51 min/mi	83.3 rpm	130.5 bpm (72%)
3	6:01:59 AM	0.34 mi	00:02:00	0.13 mi	15:12 min/mi	62.0 rpm	131.3 bpm (73%)
4	6:03:59 AM	0.47 mi	00:02:00	0.23 mi	08:32 min/mi	84.5 rpm	139.7 bpm (78%)
5	6:05:59 AM	0.70 mi	00:02:00	0.14 mi	14:27 min/mi	62.0 rpm	140.6 bpm (78%)
6	6:07:59 AM	0.84 mi	00:02:00	0.25 mi	08:07 min/mi	85.9 rpm	149.0 bpm (83%)
7	6:09:59 AM	1.09 mi	00:02:00	0.13 mi	14:54 min/mi	61.7 rpm	143.4 bpm (80%)
8	6:11:59 AM	1.22 mi	00:02:00	0.24 mi	08:14 min/mi	87.0 rpm	148.2 bpm (82%)
9	6:13:59 AM	1.47 mi	00:02:00	0.14 mi	14:09 min/mi	63.0 rpm	147.1 bpm (82%)
10	6:15:59 AM	1.61 mi	00:02:00	0.24 mi	08:14 min/mi	86.6 rpm	151.4 bpm (84%)
11	6:17:59 AM	1.85 mi	00:02:00	0.14 mi	14:26 min/mi	62.3 rpm	146.6 bpm (81%)
12	6:19:59 AM	1.99 mi	00:02:00	0.24 mi	08:15 min/mi	86.8 rpm	153.2 bpm (85%)
13	6:21:59 AM	2.23 mi	00:02:00	0.13 mi	14:55 min/mi	62.1 rpm	150.9 bpm (84%)
14	6:23:59 AM	2.37 mi	00:02:00	0.26 mi	07:47 min/mi	87.0 rpm	156.8 bpm (87%)
15	6:25:59 AM	2.62 mi	00:02:00	0.14 mi	14:30 min/mi	62.4 rpm	154.5 bpm (86%)
16	6:27:59 AM	2.76 mi	00:01:53	0.24 mi	07:46 min/mi	86.5 rpm	156.2 bpm (87%)
Totals:			00:31:48.0	2.99 mi	10:39 min/mi	73.7 rpm	143.9 bpm (80%)

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(see http://www.sporttracks-plugins.com)