Hill Repeats (treadmill)

 

Summary

Name	4M Hill Repeats (treadmill)
Location	CFB Family Life Center
Start Time	1/26/2016 2:43 PM (UTC-06:00)		Category	My Activities:Running
Distance	4.46 mi		Time	00:45:58.0
Time Moving	00:45:58.0		Stopped	00:00:02.0
Avg. pace	10:19 min/mi		Max. pace	08:40 min/mi
Avg. heart rate	141.4 bpm		Max. heart rate	158.2 bpm
Avg. cadence	84.6 rpm		Max. cadence	88.5 rpm
Calories	496 kcal
Notes	OBJECTIVE 2M WU @ 10:04-11:19 2x30" hill repeats @ relaxed sprint speed w/2' active recoveries 2M CD @ 10:04-11:19 ACHIEVED 2.03M @ 10:21 32" @ 8:38 (incline = 7.0, ~6:56 equivalent) 2:30 @ 10:43 (incline = 1.0, ~10:32 equivalent) 32" @ 8:39 (incline = 7.0, ~6:56 equivalent) 2.09M @ 10:20 This was a mixed run. Meaning I ran from the house to the gym then went inside to get on the treadmill so I could get some hills. Felt fine throughout. Ran the outside legs way too fast. Rainy and cool breezey when I came out for the run home.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	2:43:29 PM	0.00 mi	00:21:00.2	2.03 mi	10:21 min/mi	84.5 rpm	131.4 bpm (74%)
2	3:10:31 PM	2.03 mi	00:00:32.8	0.06 mi	08:38 min/mi	87.9 rpm	152.3 bpm (86%)
3	3:11:04 PM	2.09 mi	00:02:13.1	0.21 mi	10:43 min/mi	84.5 rpm	152.4 bpm (86%)
4	3:13:17 PM	2.30 mi	00:00:32.8	0.06 mi	08:39 min/mi	87.6 rpm	153.5 bpm (87%)
5	3:13:50 PM	2.36 mi	00:21:38.8	2.09 mi	10:20 min/mi	84.6 rpm	149.3 bpm (84%)
Totals:			00:45:58.0	4.46 mi	10:19 min/mi	84.6 rpm	141.4 bpm (80%)

Heart Rate

Min.	Max.	Avg.
62.4bpm	158.2bpm	141.4bpm

Splits: Custom distances

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