Summary
| Name | 4M Treadmill | |||
| Location | CFB Family Life Center | |||
| Start Time | 1/29/2016 6:42 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.05 mi | Time | 00:41:50.0 | |
| Time Moving | 00:41:50.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 10:20 min/mi | Max. pace | 10:10 min/mi | |
| Avg. heart rate | 148.5 bpm | Max. heart rate | 172.7 bpm | |
| Avg. cadence | 85.7 rpm | Max. cadence | 87.0 rpm | |
| Calories | 482 kcal | |||
| Notes | OBJECTIVE 4M @ 9:45 ACHIEVED 4.05M @ 10:20 (incline = 2.0; ~9:42 equivalent) Couldn't wait to be get off the treadmill this morning! More monotonous than usual for some reason. | |||
Heart Rate
| Min. | Max. | Avg. |
| 68.4bpm | 172.7bpm | 148.5bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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