4M Treadmill

 

Summary

Name	4M Base Run
Location	CFB Family Life Center
Start Time	1/25/2016 5:42 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.06 mi		Time	00:41:39.0
Time Moving	00:41:39.0		Stopped	00:00:00.0
Avg. pace	10:15 min/mi		Max. pace	10:02 min/mi
Avg. heart rate	158.9 bpm		Max. heart rate	172.4 bpm
Avg. cadence	85.7 rpm		Max. cadence	87.0 rpm
Calories	539 kcal
Notes	OBJECTIVE 4M @ 9:08-10:03 ACHIEVED 4.06M @ 10:15 (incline = 2.0, ~9:37 equivalent) With today's treadmill run, I felt like I am doing better mentally with the treadmill monotony. I did feel ever-so-slightly beat up yesterday following Saturday's outdoors run. Proving there's a difference between the treadmill and the pavement.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:42:41 AM	0.00 mi	00:10:12.2	1.00 mi	10:12 min/mi	85.8 rpm	143.0 bpm (81%)
2	5:52:54 AM	1.00 mi	00:10:16.5	1.00 mi	10:17 min/mi	85.3 rpm	158.8 bpm (90%)
3	6:03:10 AM	2.00 mi	00:10:15.1	1.00 mi	10:15 min/mi	86.1 rpm	164.6 bpm (93%)
4	6:13:26 AM	3.00 mi	00:10:15.9	1.00 mi	10:16 min/mi	85.6 rpm	168.2 bpm (95%)
5	6:23:41 AM	4.00 mi	00:00:39.6	0.06 mi	10:12 min/mi	85.0 rpm	171.9 bpm (97%)
Totals:			00:41:39.0	4.06 mi	10:15 min/mi	85.7 rpm	158.9 bpm (90%)

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(see http://www.sporttracks-plugins.com)