5M Base

 

Summary

Location	Houston, TX
Start Time	1/23/2016 8:07 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.03 mi		Time	00:44:23.0
Time Moving	00:44:23.0		Stopped	00:00:01.0
Avg. pace	08:50 min/mi		Max. pace	08:09 min/mi
Avg. heart rate	160.5 bpm		Max. heart rate	179.6 bpm
Avg. cadence	87.8 rpm		Max. cadence	90.0 rpm
Notes	OBJECTIVE 5M @ 9:08 - 10:03 ACHIEVED 5.03M @ 8:50 It was good to get back outside on this cool morning. After the first mile, I obviously ran this one faster than prescribed. Felt a little "heavy" between 3.5 and 4.5. But finished easy feeling really good. Did the standing parts of cannonball cooldown in the driveway.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	8:07:23 AM	0.00 mi	00:08:58.1	1.00 mi	08:58 min/mi	86.4 rpm	140.1 bpm (79%)
2	8:16:33 AM	1.00 mi	00:08:53.8	1.00 mi	08:54 min/mi	87.6 rpm	155.4 bpm (88%)
3	8:25:26 AM	2.00 mi	00:08:53.1	1.00 mi	08:53 min/mi	87.5 rpm	164.7 bpm (93%)
4	8:34:21 AM	3.00 mi	00:08:39.2	1.00 mi	08:39 min/mi	88.7 rpm	170.4 bpm (96%)
5	8:42:59 AM	4.00 mi	00:08:32.8	1.00 mi	08:33 min/mi	88.9 rpm	171.9 bpm (97%)
6	8:52:00 AM	5.00 mi	00:00:28.0	0.05 mi	08:40 min/mi	89.0 rpm	176.4 bpm (100%)
Totals:			00:44:23.0	5.03 mi	08:50 min/mi	87.8 rpm	160.5 bpm (91%)

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(see http://www.sporttracks-plugins.com)