4M Treadmill Fartlek

Summary

Name	4M Treadmill Fartlek
Location	CFB Family Life Center
Start Time	1/21/2016 5:37 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.03 mi		Time	00:41:34.0
Time Moving	00:41:34.0		Stopped	00:00:00.0
Avg. pace	10:20 min/mi		Max. pace	08:24 min/mi
Avg. heart rate	145.6 bpm		Max. heart rate	165.0 bpm
Avg. cadence	84.5 rpm		Max. cadence	90.3 rpm
Notes	OBJECTIVE 4M @ 9:08 - 10:03 w/2x30" intervals @ 6:58 mixed in ACHIEVED 4M @ 10:20 (incline = 2.0; mph = 5.8; ~9:24 equivalent) w/intervals: 35" @ 8:34; incline = 7.0; ~6:53 equivalent 36" @ 8:26; incline = 7.0; ~6:48 equivalent The treadmill I've been using all week wasn't working this morning so I moved to the one next to it. The belt was obviously not calibrated the same as the one I've been using. I tinkered with the speed until I got it close to what I've been running as base pace for other runs this week. Took the fartlek up to 7.0 incline and 6.9 mph speed. It felt fine. I was working but I could have definitely gone further than the prescribed 30 second bursts.

Heart Rate

Min.	Max.	Avg.
70.0bpm	165.0bpm	145.6bpm

Splits: Custom distances

Pace

Min.	Max.	Avg.
10:48 min/mi	08:24 min/mi	10:20 min/mi

Splits: Custom distances

Cadence

Min.	Max.	Avg.
83.0rpm	90.3rpm	84.5rpm

Splits: Custom distances

 

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