4M Treadmill

 

Summary

Name	4M Treadmill
Location	CFB Family Life Center
Start Time	1/20/2016 5:55 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.08 mi		Time	00:42:45.0
Time Moving	00:42:45.0		Stopped	00:00:00.0
Avg. pace	10:28 min/mi		Max. pace	10:19 min/mi
Avg. heart rate	152.8 bpm		Max. heart rate	168.9 bpm
Avg. cadence	85.8 rpm		Max. cadence	87.0 rpm
Notes	OBJECTIVE 4M @ 9:08-10:03 ACHIEVED 4.08M @ 10:28 (incline=2.0; mph=5.6 ~10:00 equivalent Counting minutes in the treadmill this morning. Couldn't end soon enough .... Generally felt okay though.

Heart Rate

Min.	Max.	Avg.
85.4bpm	168.9bpm	152.8bpm

Pace

Min.	Max.	Avg.
10:42 min/mi	10:19 min/mi	10:28 min/mi

Cadence

Min.	Max.	Avg.
84.0rpm	87.0rpm	85.8rpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)