Hill Repeats (Treadmill)

 

Summary

Name	Hill Repetitions
Location	CFB Family Life Center
Start Time	1/19/2016 5:46 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.44 mi		Time	00:49:27.0
Time Moving	00:49:27.0		Stopped	00:00:32.0
Avg. pace	11:08 min/mi		Max. pace	08:32 min/mi
Avg. heart rate	138.7 bpm		Max. heart rate	159.2 bpm
Avg. cadence	84.4 rpm		Max. cadence	90.0 rpm
Weather
Notes	OBJECTIVE 2M WU @ 10:04-11:19 2x30" hill repeats @ relaxed sprint speed w/2' active recovery 2M CD @ 10:04-11:19 ACHIEVED 2.05M @ 11:18 (incline=1.0; mph=5.2 ~ 11:18) 34" @ 8:30 (incline=6.0; mph=6.6 ~ 7:26) 2:12 @ 10:49 (incline=1.0; mph=5.2 ~ 11:18) 32" @ 8:36 (incline=6.0; mph=6.6 ~ 7:26) 2.06M @ 11:10 (incline=1.0; mph=5.2 ~ 11:18) Back to the treadmill. Had some residual, unused-muscle soreness going into this one. That's what a long break will do to you when you attempt the comeback. Still planning to stay on the treadmill this week.

Heart Rate

Min.	Max.	Avg.
73.9bpm	159.2bpm	138.7bpm

Splits: Custom distances

Pace

Min.	Max.	Avg.
12:59 min/mi	08:32 min/mi	11:08 min/mi

Splits: Custom distances

Cadence

Min.	Max.	Avg.
75.5rpm	90.0rpm	84.4rpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)