Sunday, February 26, 2012

Run The Woodlands 5k

2/25/2012 8:00 AM: Running - The Woodlands, TX - 3.10 mi - 00:21:36.0 h

Summary

Name Run The Woodlands 5k
Location The Woodlands, TX
Start Time 2/25/2012 8:00 AM (UTC-06:00) Category My Activities:Running
Distance 3.10 mi Time 00:21:36.0
Time Moving 00:21:36.0 Stopped 00:00:01.0
Average pace 06:58 min/mi Max. pace 05:32 min/mi
Total Ascent 216 ft
+70 ft/mi
Total Descent -226 ft
-73 ft/mi
Weather PartClouds; 52.6 °F
Calories 389 kCal
Notes Best thing to do after not training for a while ... go run a race! I'm in the worst shape I've been in over the past 5 years. I figured I'd try to hold 7:00/mi. pace and see what happened. Got carried away over the first mile and paid for it the rest of the way. Finished 5 seconds faster than expected. Wondering if that was just a self-fulfilling prophecy; i.e., looked at my watch after a mile and "knew" I shouldn't be going that fast so subconsciously slowed to match my expectations.

Ate too much at the hotel before the race ... felt it over the course.

Three months until the marathon. I've got to get my act together!

Map: Street - openstreetmap.org (Mapnik)

Pace

Min. Max. Avg.
7.9 min/mi 5.5 min/mi 7.0 min/mi


Splits: Recorded laps

Splits

No Type Start
Time
Start
Distance
Duration Distance Elevation
Change
Ascent/
Descent
Average
Pace
Notes
1 Active 8:00:16 AM 0.00 mi 00:06:31.5 1.00 mi +11 ft +18 ft / -7 ft 06:31 min/mi  
2 Active 8:06:49 AM 1.00 mi 00:07:17.3 1.00 mi -35 ft +0 ft / -35 ft 07:17 min/mi  
3 Active 8:14:06 AM 2.00 mi 00:07:13.3 1.00 mi +26 ft +55 ft / -28 ft 07:13 min/mi  
4 Active 8:21:19 AM 3.00 mi 00:00:35.1 0.11 mi -19 ft +0 ft / -19 ft 05:32 min/mi  
Totals: 00:21:36.0 3.10 mi -17 ft +72 ft / -89 ft 06:58 min/mi  

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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