Summary
| Name | Lakefront 4 | |||
| Location | Chicago, IL | |||
| Start Time | 2/27/2012 6:13 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.19 mi | Time | 00:34:41.0 | |
| Time Moving | 00:34:41.0 | Stopped | 00:00:01.0 | |
| Average pace | 08:16 min/mi | Max. pace | 07:08 min/mi | |
| Weather | Clear; 31.9 °F | |||
| Notes | objective 4 mi.@ 731-820 Cold wind from the west this morning. Saw two possums (or is it possum?); a first for my Chicago runs. Legs feel a lot like I ran a marathon over the weekend ... too bad it was only a 5k! pre run nothing post run oatmeal w/brown sugar, almonds, cinnamon & almond milk smoothie:blueberries, almonds, honey, protein powder & almond milk | |||
| GPS Track Points | 425, average recording interval: 5.0s / 52.17 ft | |||
Map: Street - openstreetmap.org (CycleMap)
Equipment
| No | Photo | Name | Type | Distance Used |
| 1 |  | Mizuno - Wave Rider 13 | Blue/Gold | 256.1 mi |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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