Summary
| Name | 4.5M LHR | |||
| Location | Houston, TX | |||
| Start Time | 3/17/2015 5:58 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.66 mi | Time | 00:55:27.0 | |
| Time Moving | 00:55:27.0 | Stopped | 00:00:06.0 | |
| Avg. pace | 11:54 min/mi | Max. pace | 08:13 min/mi | |
| Avg. heart rate | 129.2 bpm | Max. heart rate | 159.0 bpm | |
| Weather | Sunny | |||
| Notes | Ketogenic state. Goal: LHR < 133 bpm. Left hammy bothering throughout. | |||
Heart Rate
| Min. | Max. | Avg. |
| 64.8 bpm | 159.0 bpm | 129.2 bpm |
Pace
| Min. | Max. | Avg. |
| 17.3 min/mi | 8.2 min/mi | 11.9 min/mi |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
No comments:
Post a Comment