Wednesday, March 18, 2015

4.5M LHR

 

Summary

Location Houston, TX
Start Time 3/18/2015 5:45 AM (UTC-05:00) Category My Activities:Running
Distance 4.65 mi Time 00:56:46.0
Time Moving 00:56:30.0 Stopped 00:00:16.0
Avg. pace 12:12 min/mi Max. pace 08:14 min/mi
Avg. heart rate 128.4 bpm Max. heart rate 145.7 bpm
Avg. cadence 69.2 rpm Max. cadence 90.9 rpm
Weather 67.1 °F

Cadence

Min. Max. Avg.
56.7 rpm 91.0 rpm 69.2 rpm

Heart Rate

Min. Max. Avg.
95.8 bpm 145.7 bpm 128.4 bpm

Pace

Min. Max. Avg.
17.2 min/mi 8.2 min/mi 12.2 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

No comments: