Today I Run: 16M Alternator

Saturday, November 22, 2014

Name	16M Alternator
Location	Houston, TX
Start Time	11/22/2014 6:05 AM (UTC-06:00)	Category	My Activities:Running
Distance	16.00 mi	Time	02:09:25.0
Time Moving	02:09:25.0	Stopped	00:00:33.0
Average pace	08:05 min/mi	Max. pace	06:13 min/mi
Average cadence	92 rpm	Max. cadence	97 rpm
Weather	Partly cloudy; 62.8 °F
Notes	OBJECTIVE 16M alternating miles between between 8:30 & 7:30 Started out with the group and held to the plan until about 10.5 miles in then ran with Augie from the Shell Station around the Park to 610 and back. Lost the past week to work (year-end close activities) and thought I was getting sick at the beginning of the week. Thankfully that didn't come to fruition but I'm seriously worried it could be a precursor to what I dealt with last year. It all started around this time .... Hmmmmm ..... Hopefully not!

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence
1	6:05:08 AM	0.00 mi	00:08:57	1.00 mi	08:57 min/mi	90 rpm
2	6:14:05 AM	1.00 mi	00:07:25	1.00 mi	07:25 min/mi	92 rpm
3	6:21:51 AM	2.00 mi	00:08:35	1.00 mi	08:35 min/mi	89 rpm
4	6:33:36 AM	3.00 mi	00:07:34	1.00 mi	07:34 min/mi	93 rpm
5	6:41:09 AM	4.00 mi	00:08:38	1.00 mi	08:38 min/mi	90 rpm
6	6:56:20 AM	5.00 mi	00:07:30	1.00 mi	07:30 min/mi	93 rpm
7	7:06:18 AM	6.00 mi	00:08:16	1.00 mi	08:16 min/mi	91 rpm
8	7:17:10 AM	7.00 mi	00:07:18	1.00 mi	07:18 min/mi	95 rpm
9	7:26:50 AM	8.00 mi	00:07:57	1.00 mi	07:57 min/mi	93 rpm
10	7:34:57 AM	9.00 mi	00:07:41	1.00 mi	07:41 min/mi	94 rpm
11	7:42:39 AM	10.00 mi	00:08:15	1.00 mi	08:15 min/mi	92 rpm
12	7:58:55 AM	11.00 mi	00:08:10	1.00 mi	08:10 min/mi	94 rpm
13	8:07:33 AM	12.00 mi	00:08:10	1.00 mi	08:10 min/mi	93 rpm
14	8:15:44 AM	13.00 mi	00:08:31	1.00 mi	08:31 min/mi	92 rpm
15	8:24:31 AM	14.00 mi	00:08:14	1.00 mi	08:14 min/mi	92 rpm
16	8:34:54 AM	15.00 mi	00:08:16	1.00 mi	08:16 min/mi	94 rpm
17	8:43:11 AM	16.00 mi	00:00:23	0.05 mi	08:45 min/mi	93 rpm
Totals:			02:09:25.0	16.00 mi	08:05 min/mi	92 rpm