8M w/10x20"@6:33

 

Summary

Name	8M w/10x20"@6:33
Location	Houston, TX
Start Time	11/15/2014 5:11 AM (UTC-06:00)		Category	My Activities:Running
Distance	8.03 mi		Time	01:05:20.0
Time Moving	01:05:20.0		Stopped	00:00:02.0
Average pace	08:08 min/mi		Max. pace	06:14 min/mi
Weather	Partly cloudy; 43.8 °F
Notes	OBJECTIVE 8M w/10x20" @ 6:33 & 40" active recoveries I took yesterday off. My left hamstring and left heel needed a break as they seemed to be getting progressively beaten down. Hopefully the day off gave them the rest they needed. Ran this one with the 20 second bursts being much faster than necessary. Felt good to blow it out though.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:11:38 AM	0.00 mi	00:30:29	3.56 mi	08:33 min/mi
2	5:42:32 AM	3.56 mi	00:00:20	0.05 mi	06:04 min/mi
3	5:42:52 AM	3.61 mi	00:00:40	0.08 mi	08:40 min/mi
4	5:43:32 AM	3.69 mi	00:00:20	0.05 mi	06:04 min/mi
5	5:43:53 AM	3.75 mi	00:00:40	0.08 mi	08:14 min/mi
6	5:44:33 AM	3.83 mi	00:00:20	0.06 mi	06:01 min/mi
7	5:44:52 AM	3.88 mi	00:00:40	0.08 mi	07:57 min/mi
8	5:45:32 AM	3.97 mi	00:00:20	0.06 mi	06:01 min/mi
9	5:45:53 AM	4.02 mi	00:00:40	0.08 mi	08:39 min/mi
10	5:46:33 AM	4.10 mi	00:00:20	0.05 mi	06:10 min/mi
11	5:46:52 AM	4.15 mi	00:00:40	0.08 mi	08:19 min/mi
12	5:47:32 AM	4.23 mi	00:00:20	0.06 mi	05:58 min/mi
13	5:47:53 AM	4.29 mi	00:00:40	0.08 mi	08:40 min/mi
14	5:48:33 AM	4.37 mi	00:00:20	0.05 mi	06:05 min/mi
15	5:48:52 AM	4.42 mi	00:00:40	0.08 mi	08:16 min/mi
16	5:49:32 AM	4.50 mi	00:00:20	0.05 mi	06:08 min/mi
17	5:49:53 AM	4.55 mi	00:00:40	0.08 mi	08:08 min/mi
18	5:50:33 AM	4.64 mi	00:00:20	0.06 mi	06:02 min/mi
19	5:50:52 AM	4.69 mi	00:00:40	0.08 mi	08:01 min/mi
20	5:51:32 AM	4.77 mi	00:00:20	0.06 mi	05:33 min/mi
21	5:51:53 AM	4.83 mi	00:00:40	0.08 mi	07:51 min/mi
22	5:52:33 AM	4.92 mi	00:24:56	3.13 mi	07:58 min/mi
Totals:			01:05:20.0	8.03 mi	08:08 min/mi

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