12M w/6x1M@7:36

 

Summary

Name	12M w/6x1M@7:36
Location	Houston, TX
Start Time	11/12/2014 5:14 AM (UTC-06:00)		Category	My Activities:Running
Distance	12.01 mi		Time	01:34:47.0
Time Moving	01:34:47.0		Stopped	00:00:02.0
Average pace	07:53 min/mi		Max. pace	06:17 min/mi
Weather	Partly cloudy; 43.6 °F
Notes	OBJECTIVE 12M w/6x1M @7:36 & 1 min. active recoveries Except for a "niggling" left hamstring, this was almost a perfect workout! I felt good in the cool morning temperatures even with a northeasterly wind over the duration of the run. My mile repeats reflect a bit of overexuburance: 7:28 7:20 7:15 7:15 7:14 6:58 Obviously not very disciplined or consistent but ... obviously feeling pretty darn good.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:14:36 AM	0.00 mi	00:34:46	4.04 mi	08:36 min/mi
2	5:49:46 AM	4.04 mi	00:07:27	1.00 mi	07:27 min/mi
3	5:57:14 AM	5.04 mi	00:01:00	0.10 mi	09:38 min/mi
4	5:58:14 AM	5.14 mi	00:07:19	1.00 mi	07:19 min/mi
5	6:05:34 AM	6.14 mi	00:01:00	0.10 mi	09:36 min/mi
6	6:06:34 AM	6.24 mi	00:07:14	1.00 mi	07:14 min/mi
7	6:13:47 AM	7.24 mi	00:01:00	0.10 mi	10:10 min/mi
8	6:14:47 AM	7.34 mi	00:07:14	1.00 mi	07:14 min/mi
9	6:22:02 AM	8.34 mi	00:01:00	0.10 mi	10:05 min/mi
10	6:23:02 AM	8.44 mi	00:07:14	1.00 mi	07:14 min/mi
11	6:30:16 AM	9.44 mi	00:01:00	0.10 mi	10:21 min/mi
12	6:31:17 AM	9.54 mi	00:06:57	1.00 mi	06:58 min/mi
13	6:38:14 AM	10.54 mi	00:01:00	0.11 mi	09:03 min/mi
14	6:39:14 AM	10.65 mi	00:10:35	1.39 mi	07:37 min/mi
Totals:			01:34:47.0	12.01 mi	07:53 min/mi

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