Summary
| Name | 4M LHR | |||
| Location | Houston, TX | |||
| Start Time | 11/10/2014 5:21 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.66 mi | Time | 00:46:37.0 | |
| Time Moving | 00:46:37.0 | Stopped | 00:00:00.0 | |
| Average pace | 10:00 min/mi | Max. pace | 06:50 min/mi | |
| Average heart rate | 129 bpm | Max. heart rate | 172 bpm | |
| Average cadence | 80 rpm | Max. cadence | 92 rpm | |
| Weather | Sunny; 48.0 °F | |||
| Notes | OBJECTIVE 4M w/HR<133 bpm Heart rate monitored recovery run. Kept it easy. Felt fine. Tried about 30 minutes of YogaX yesterday. That's surprisingly tough and I'm surprisingly inflexible! Felt a bit of it throughout my body during this run. | |||
Cadence
| Min. | Max. | Avg. |
| 57.3 rpm | 91.8 rpm | 80.4 rpm |
Heart Rate
| Min. | Max. | Avg. |
| 99.2 bpm | 171.6 bpm | 129.1 bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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