16M Alternator

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence
1	6:04:22 AM	0.00 mi	00:08:21	1.00 mi	08:21 min/mi	90 rpm
2	6:12:43 AM	1.00 mi	00:07:45	1.00 mi	07:45 min/mi	92 rpm
3	6:20:39 AM	2.00 mi	00:08:04	1.00 mi	08:04 min/mi	91 rpm
4	6:33:38 AM	3.00 mi	00:08:37	1.00 mi	08:37 min/mi	90 rpm
5	6:42:17 AM	4.00 mi	00:08:07	1.00 mi	08:07 min/mi	91 rpm
6	6:53:02 AM	5.00 mi	00:08:37	1.00 mi	08:37 min/mi	91 rpm
7	7:05:52 AM	6.00 mi	00:07:57	1.00 mi	07:57 min/mi	92 rpm
8	7:18:46 AM	7.00 mi	00:07:27	1.00 mi	07:27 min/mi	94 rpm
9	7:26:14 AM	8.00 mi	00:08:23	1.00 mi	08:23 min/mi	91 rpm
10	7:34:37 AM	9.00 mi	00:07:37	1.00 mi	07:37 min/mi	94 rpm
11	7:42:14 AM	10.00 mi	00:07:52	1.00 mi	07:52 min/mi	94 rpm
12	7:56:51 AM	11.00 mi	00:08:20	1.00 mi	08:20 min/mi	93 rpm
13	8:05:12 AM	12.00 mi	00:07:45	1.00 mi	07:45 min/mi	94 rpm
14	8:14:50 AM	13.00 mi	00:08:20	1.00 mi	08:20 min/mi	92 rpm
15	8:23:10 AM	14.00 mi	00:08:09	1.00 mi	08:09 min/mi	93 rpm
16	8:31:19 AM	15.00 mi	00:07:55	1.00 mi	07:55 min/mi	94 rpm
17	8:39:15 AM	16.00 mi	00:00:46	0.10 mi	07:59 min/mi	93 rpm
Totals:			02:09:51.0	16.17 mi	08:01 min/mi	92 rpm

 

Summary

Name	16M Alternator
Location	Houston, TX
Start Time	11/8/2014 6:04 AM (UTC-06:00)		Category	My Activities:Running
Distance	16.17 mi		Time	02:09:51.0
Time Moving	02:09:51.0		Stopped	00:00:22.0
Average pace	08:01 min/mi		Max. pace	03:31 min/mi
Average cadence	92 rpm		Max. cadence	97 rpm
Weather	Sunny; 57.7 °F
Notes	OBJECTIVE 16M alternating 1 slow mile & 1 7:45 mile Beautiful morning and a good group to run with. I did not execute the on/off of this run very well. I was loosely able to follow but some of the fast miles were too slow and visa versa. Captured the general idea though. Felt pretty good throughout and after finishing.

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