4M LHR

Summary

Name	4M LHR
Location	Houston, TX
Start Time	11/3/2014 5:11 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:46:46.0
Time Moving	00:46:46.0		Stopped	00:00:01.0
Average pace	10:03 min/mi		Max. pace	08:01 min/mi
Average heart rate	127 bpm		Max. heart rate	140 bpm
Average cadence	79 rpm		Max. cadence	92 rpm
Weather	Sunny; 55.1 °F
Notes	OBJECTIVE 4M @ LHR <133 bpm Cool temps felt good. Humidity amplified the cool morning air. Left hamstring felt a bit tweaked at the outset but wasn't in issue once moving. Inspired by watching the NYC marathon yesterday. Amazed by the elite runners' performances under difficult conditions. The winds were gusting between 20-25 mph and were in the runners' faces over 20 miles of the course.

Cadence

Min.	Max.	Avg.
57.1 rpm	91.8 rpm	79.4 rpm

Heart Rate

Min.	Max.	Avg.
79.6 bpm	139.9 bpm	127.3 bpm

Pace

Min.	Max.	Avg.
14.7 min/mi	8.0 min/mi	10.1 min/mi

 

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