8M w/8x30"@6:55

 

Summary

Name	8M w/8x30" @6:55
Location	Houston, TX
Start Time	11/11/2014 5:33 AM (UTC-06:00)		Category	My Activities:Running
Distance	8.01 mi		Time	01:07:10.0
Time Moving	01:07:10.0		Stopped	00:00:02.0
Average pace	08:22 min/mi		Max. pace	06:26 min/mi
Weather	Partly cloudy; 64.9 °F
Notes	OBJECTIVE 8M w/8x30" @6:55 For some reason I was expecting it to be cooler weather this morning. It wasn't. Had a good run once I got loosened up. Seemed to take longer than usual for some reason. Thirty second bursts mid-run were faster than they needed to be but I only felt like I was overexerting a couple times.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:33:12 AM	0.00 mi	00:31:04	3.57 mi	08:42 min/mi
2	6:04:35 AM	3.57 mi	00:00:30	0.08 mi	06:32 min/mi
3	6:05:06 AM	3.65 mi	00:01:30	0.17 mi	08:46 min/mi
4	6:06:36 AM	3.82 mi	00:00:30	0.07 mi	06:44 min/mi
5	6:07:06 AM	3.89 mi	00:01:30	0.17 mi	08:34 min/mi
6	6:08:36 AM	4.07 mi	00:00:30	0.07 mi	06:50 min/mi
7	6:09:06 AM	4.14 mi	00:01:30	0.18 mi	08:33 min/mi
8	6:10:36 AM	4.32 mi	00:00:30	0.08 mi	06:35 min/mi
9	6:11:06 AM	4.39 mi	00:01:30	0.17 mi	08:36 min/mi
10	6:12:36 AM	4.57 mi	00:00:30	0.08 mi	06:18 min/mi
11	6:13:06 AM	4.64 mi	00:01:30	0.18 mi	08:22 min/mi
12	6:14:36 AM	4.82 mi	00:00:30	0.08 mi	06:14 min/mi
13	6:15:06 AM	4.90 mi	00:01:30	0.17 mi	08:55 min/mi
14	6:16:36 AM	5.07 mi	00:00:30	0.08 mi	06:24 min/mi
15	6:17:06 AM	5.15 mi	00:01:30	0.16 mi	09:14 min/mi
16	6:18:36 AM	5.31 mi	00:00:30	0.08 mi	06:14 min/mi
17	6:19:06 AM	5.39 mi	00:01:30	0.17 mi	08:44 min/mi
18	6:20:36 AM	5.56 mi	00:20:10	2.47 mi	08:10 min/mi
Totals:			01:07:10.0	8.01 mi	08:22 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)