30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Start Time	4/28/2017 8:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.85 mi		Time	00:30:34.0
Time Moving	00:30:34.0		Stopped	00:00:06.0
Avg. heart rate	136.7 bpm		Max. heart rate	164.3 bpm
Total Ascent	58 ft +20 ft/mi		Total Descent	-52 ft -18 ft/mi
Weather	34.5 °F
Notes	Always a flood of memories while running around Fort Lane.

Heart Rate

Min.	Max.	Avg.
78.7bpm	164.3bpm	136.7bpm

Splits

No	Start Time	Start Distance	Duration	Distance	Elevation Change	Ascent/ Descent	Avg. grade Ascent	Avg. grade Descent	Average Pace	Average Heart rate
1	8:21:14 AM	0.00 mi	00:02:56	0.25 mi	+14 ft	+23 ft / -9 ft	0.07 mi @ +6.0%	0.04 mi @ -4.5%	11:43 min/mi	105.1 bpm (58%)
2	8:24:09 AM	0.25 mi	00:02:59	0.25 mi	-5 ft	+0 ft / -5 ft	-	-	11:56 min/mi	125.9 bpm (70%)
3	8:27:08 AM	0.50 mi	00:02:06	0.25 mi	-29 ft	+0 ft / -29 ft	-	0.15 mi @ -3.6%	08:25 min/mi	135.1 bpm (75%)
4	8:29:14 AM	0.75 mi	00:02:49	0.25 mi	-3 ft	+0 ft / -3 ft	-	-	11:17 min/mi	128.6 bpm (71%)
5	8:32:04 AM	1.00 mi	00:02:56	0.25 mi	+5 ft	+0 ft / 5 ft	-	-	11:45 min/mi	139.0 bpm (77%)
6	8:35:00 AM	1.25 mi	00:02:18	0.25 mi	+11 ft	+3 ft / 8 ft	0.02 mi @ +2.6%	-	09:14 min/mi	142.8 bpm (79%)
7	8:37:24 AM	1.50 mi	00:02:40	0.25 mi	+27 ft	+23 ft / 4 ft	0.12 mi @ +3.8%	0.01 mi @ +6.7%	10:40 min/mi	141.2 bpm (78%)
8	8:40:04 AM	1.75 mi	00:02:54	0.25 mi	-10 ft	+0 ft / -10 ft	-	0.04 mi @ -5.3%	11:35 min/mi	146.3 bpm (81%)
9	8:42:58 AM	2.00 mi	00:01:59	0.25 mi	-13 ft	+0 ft / -13 ft	-	0.03 mi @ -9.7%	07:57 min/mi	150.2 bpm (83%)
10	8:44:57 AM	2.25 mi	00:02:53	0.25 mi	+9 ft	+6 ft / 4 ft	0.05 mi @ +2.3%	-	11:32 min/mi	145.4 bpm (81%)
11	8:47:50 AM	2.50 mi	00:02:48	0.25 mi	+4 ft	+7 ft / -3 ft	0.05 mi @ +2.6%	0.03 mi @ -1.9%	11:12 min/mi	155.3 bpm (86%)
12	8:50:38 AM	2.75 mi	00:00:57	0.10 mi	-13 ft	+0 ft / -13 ft	-	0.05 mi @ -4.6%	09:39 min/mi	138.6 bpm (77%)
Totals:			00:30:34.0	2.85 mi	-1 ft	+62 ft / -64 ft	0.31 mi @ +3.8%	0.34 mi @ -3.5%	10:44 min/mi	136.7 bpm (76%)

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