OBJECTIVE
~12 mi.

ACHIEVED
12.16 mi.@ 8:11

6:53 AM 34° 76% 2 mph

Nice run with the crew today. It was a cool morning which gave me some dread before leaving the house. Once at the park, I was eager to get going and ended up really enjoying the brisk fresh air.

Augie, Josh, Jonathan (Josh's friend from work), Randy and me. We saw William who joined us for a stretch along the way.

PRE RUN
corn flakes w/skim milk

POST RUN
SlimFast