OBJECTIVE
13 mi.

ACHIEVED
14.44 mi.@ 8:48

6:06 AM 58° 82% 3 mph

This was a fun run. The men's and women's US Half Marathon Championships were run in Houston today. About 8 miles into our run, we intersected the course and watched for a while before moving to another vantage point. They were absolutely flying. And they looked really young. Ryan Hall ended up second to Mo Trafeh. Jen Rhines looked very determined when we saw her. She won the women's.

Randy, Michele, Augie and me.

Good luck to everyone running the Houston Marathon tomorrow!

PRE RUN
weight=165.5
oatmeal w/skim milk

POST RUN
SlimFast