Wednesday, September 16, 2015

45'LT

 

Summary

Name 45'LT
Location Houston, TX
Start Time 9/16/2015 5:31 AM (UTC-05:00) Category My Activities:Running
Distance 5.64 mi Time 00:47:26.0
Time Moving 00:47:26.0 Stopped 00:00:09.0
Avg. pace 08:24 min/mi Max. pace 06:41 min/mi
Avg. heart rate 145.9 bpm Max. heart rate 157.1 bpm
Avg. cadence 85.1 rpm Max. cadence 95.0 rpm
Weather Partly cloudy; 75.1 °F
Notes OBJECTIVE
45' 142 < bpm < 152

This was a good run. The training effect seems to be getting some traction. And none too soon! Please let the trend continue.

Hamstring and calf were "there" but not an issue.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 5:31:36 AM 0.00 mi 00:07:34.7 1.00 mi 07:35 min/mi 91.7 rpm 133.2 bpm (75%)
2 5:39:09 AM 1.00 mi 00:07:51.5 1.00 mi 07:52 min/mi 88.6 rpm 147.5 bpm (83%)
3 5:47:01 AM 2.00 mi 00:08:18.3 1.00 mi 08:18 min/mi 85.3 rpm 148.9 bpm (84%)
4 5:55:19 AM 3.00 mi 00:08:40.4 1.00 mi 08:40 min/mi 83.5 rpm 149.1 bpm (84%)
5 6:04:00 AM 4.00 mi 00:09:04.6 1.00 mi 09:05 min/mi 81.3 rpm 147.8 bpm (84%)
6 6:13:04 AM 5.00 mi 00:06:07.6 0.67 mi 09:07 min/mi 79.8 rpm 147.9 bpm (84%)
Totals: 00:47:26.0 5.64 mi 08:24 min/mi 85.1 rpm 145.9 bpm (82%)

Heart Rate

Min. Max. Avg.
77.3bpm 157.1bpm 145.9bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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