Summary
| Name | 4.5M LHR | |||
| Location | Houston, TX | |||
| Start Time | 10/13/2013 5:54 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.63 mi | Time | 00:45:22.0 | |
| Time Moving | 00:45:22.0 | Stopped | 00:00:05.0 | |
| Average pace | 09:48 min/mi | Max. pace | 08:31 min/mi | |
| Average heart rate | 126 bpm | Max. heart rate | 135 bpm | |
| Weather | Chance of rain; 72.4 °F | |||
| Notes | What is the physiology behind my lower heart rate the day after long runs? | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate | Heart beats per mi |
| 1 | 5:54:12 AM | 0.00 mi | 00:09:48 | 1.00 mi | 09:48 min/mi | 117 bpm (66%) | 1148 bpmi |
| 2 | 6:04:01 AM | 1.00 mi | 00:09:40 | 1.00 mi | 09:40 min/mi | 126 bpm (71%) | 1223 bpmi |
| 3 | 6:13:41 AM | 2.00 mi | 00:09:37 | 1.00 mi | 09:37 min/mi | 129 bpm (73%) | 1246 bpmi |
| 4 | 6:23:32 AM | 3.00 mi | 00:10:06 | 1.00 mi | 10:06 min/mi | 130 bpm (74%) | 1315 bpmi |
| 5 | 6:33:38 AM | 4.00 mi | 00:06:15 | 0.63 mi | 09:52 min/mi | 129 bpm (73%) | 1278 bpmi |
| Totals: | 00:45:22.0 | 4.63 mi | 09:48 min/mi | 126 bpm (71%) | 1238 bpmi | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
No comments:
Post a Comment