Monday, July 18, 2016

4M EZ

 

Summary

Name 4.5M EZ
Location Houston, TX
Start Time 7/18/2016 5:15 AM (UTC-05:00) Category My Activities:Running
Distance 4.62 mi Time 00:42:53.0
Time Moving 00:42:53.0 Stopped 00:00:10.0
Avg. pace 09:16 min/mi Max. pace 08:14 min/mi
Avg. cadence 86.4 rpm Max. cadence 89.0 rpm
Weather Sunny; 77.6 °F
Notes Technical run. Still working on getting my feet under me and making sure left calf is ready to go. This will hopefully only be a 2 week process of every-other-day runs.

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