Summary
| Name | Lakefront 4 | |||
| Location | Chicago, IL | |||
| Start Time | 6/24/2012 7:10 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.23 mi | Time | 00:34:52.0 | |
| Time Moving | 00:34:52.0 | Stopped | 00:00:06.0 | |
| Average pace | 08:15 min/mi | Max. pace | 05:43 min/mi | |
| Weather | PartClouds; 77.8 °F | |||
| Calories | 525 kCal | |||
| Notes | Scheduled as an off day but I used it to make up for the run I missed on Tuesday. I'm happy to say that is the only deviation from my training plan over the past 3 weeks. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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