Friday, May 22, 2015

60 AB'

 

Summary

Name AB 60'
Location Houston, TX
Start Time 5/22/2015 7:30 AM (UTC-05:00) Category My Activities:Running
Distance 6.15 mi Time 01:06:18.0
Time Moving 01:06:18.0 Stopped 00:00:06.0
Avg. pace 10:46 min/mi Max. pace 07:13 min/mi
Avg. heart rate 131.5 bpm Max. heart rate 141.0 bpm
Weather Partly cloudy; 68.2 °F
Notes OBJECTIVE
60' @ 132 ± 5 bpm

Every day in every way .... Hamstring injury is hardly noticeable at this pace. Tendon still tightening a little over half way into the run. I have reservations about doing anything medium or hard paced.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Heart rate
1 7:30:14 AM 0.00 mi 00:09:05.9 1.00 mi 09:05 min/mi 125.7 bpm (71%)
2 7:39:20 AM 1.00 mi 00:10:05.8 1.00 mi 10:05 min/mi 131.2 bpm (74%)
3 7:49:51 AM 2.00 mi 00:11:08.1 1.00 mi 11:08 min/mi 131.3 bpm (74%)
4 8:00:59 AM 3.00 mi 00:11:29.2 1.00 mi 11:29 min/mi 133.0 bpm (75%)
5 8:12:29 AM 4.00 mi 00:12:08.0 1.00 mi 12:08 min/mi 132.5 bpm (75%)
6 8:24:38 AM 5.00 mi 00:10:47.6 1.00 mi 10:47 min/mi 134.1 bpm (76%)
7 8:35:25 AM 6.00 mi 00:01:33.1 0.15 mi 10:15 min/mi 130.0 bpm (73%)
Totals: 01:06:18.0 6.15 mi 10:46 min/mi 131.5 bpm (74%)

Heart Rate

Min. Max. Avg.
66.9 bpm 141.0 bpm 131.5 bpm


Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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